Cow Variation, Child, Low Lunge Variation, Extended Side Angle, Big Toe, Scorpion Variation, Feathered Peacock Variation, Lord of Dancers

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Improve your: Flexibility, Balance, Strength

Exercises for: Back, Core, Legs, Hips, Arms

Asanas:

Cow Variation, Child, Low Lunge Variation, Extended Side Angle, Big Toe, Scorpion Variation, Feathered Peacock Variation, Lord of Dancers

Sanskrit asanas:

Bitilasana, Balasana, Anjaneyasana, Utthita Parsvokonasana, Padangusthasana, Vrschikasana, Pinch Mayurasana, Natarajasana